Going Back To Nature
— Going Back To Nature —
Nurturing Wellness from Within · Dehradun, Uttarakhand
Founded in 2020 by Dr. Vanshika Chaudhary, a graduate in Naturopathy and Yoga Science, Wellness Woods began with a clear vision: to create a space where individuals could access everything they needed for a fulfilling wellness journey.
In 2025, Wellness Woods was reimagined as an integrative health and wellness centre — focused on longevity, self-care, community and holistic well-being. Our team of qualified doctors and nurses is committed to enhancing mental, physical and emotional health at every stage of life.
"At Woods, we believe in nurturing Wellness from Within."
Discover Our StoryFounder & Chief Wellness Officer
B.N.Y.S. – Naturopathy & Yoga Science
Thoughtfully designed programs to guide each individual on their journey towards a healthier, more vibrant life.
Pre & Post Natal Care
Holistic support through every stage of motherhood — gentle therapies, yoga and nutritional guidance for mother and baby.
Meditation & Sound Healing
Guided meditation, breathwork and sound healing sessions to restore inner peace and mental clarity.
Yoga & Fitness
Yoga and fitness classes for all levels — from beginner gentle sessions to dynamic practices that strengthen body and mind.
Nutrition Counselling
Personalised nutrition counselling and diet programs aligned with your health goals and holistic well-being.
Healing & Recovery
Evidence-based healing treatments and pain management therapies for injury recovery and chronic conditions.
Relaxation Therapies
A touch of healing, a breath of renewal — signature therapies designed to refresh your body, mind and spirit.
Aerial Yoga
Balance in the air, peace within. Aerial yoga classes that combine traditional yoga with the art of acrobatics.
A curated wellness day designed to restore, heal and rejuvenate — guided by our medical team for your unique needs.
Private Yoga Class — Gentle, personalised movement & breathwork tailored to your body's needs.
One special treatment selected by our doctor — specifically chosen for your condition and health goals.
A signature blend of techniques designed to refresh body, mind and spirit — our most loved experience.
Light, healthy snacks and drinks — nourishing your body from within with clean, natural ingredients.
Time-honoured healing practices combined with modern wellness science for complete restoration.
Therapeutic massage with medicated oil. Calms anxiety, reduces stress, promotes deep sleep and reduces inflammation.
Medicated oil poured over the forehead. Treats anxiety, stress, depression and insomnia with profound calming effect.
Ancient therapy using suction cups to improve blood flow, remove toxins and relieve deep muscle pain.
Medicated herb bundles heated and applied to muscles. Ideal for arthritis, spondylitis and muscular atrophy.
Warm medicated oil retained over the lumbar region. Effective for lower back pain, sciatica and slip disc.
Warm steam opens pores, eliminates toxins, improves circulation and eases muscle stiffness and fatigue.
Our expert team treats a wide range of conditions using natural, integrative therapies guided by qualified doctors.
"The Shirodhara and Abhyanga sessions at Wellness Woods completely transformed my sleep. After years of insomnia, I now sleep peacefully. Dr. Vanshika's approach is deeply compassionate and effective."
"I came here for post-stroke rehabilitation and the results have been remarkable. The combination of yoga therapy, Kati Basti and acupuncture has significantly improved my mobility. A true healing sanctuary."
"The One Day Care Program was an absolute revelation. From the private yoga class to the rejuvenate session, every detail was perfect. I left feeling completely renewed. I visit every month now!"
"Wellness takes time, commitment and care — and we walk every step with you."
64, Jaspur, Purkul Village, Dehradun – 248003, Uttarakhand