Going Back To Nature
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Our Healing Therapies

15 classical therapies rooted in ancient wisdom

Our therapies are drawn from classical Ayurvedic traditions, naturopathy, acupuncture and natural medicine — each performed by trained therapists using authentic medicated oils and herbs. Every therapy is prescribed by our doctors after consultation.

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Abhyanga

Full Body Oil Massage

Therapeutic and self-care massage performed with medicated oil. Useful for anxiety, stress, depression and cardiovascular conditions including hypertension. Calms the body, brings sound sleep, reduces inflammation, and provides deep nutrition to skin tissues.

Benefits:

Reduces Anxiety Deep Sleep Anti-inflammatory
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Pottali Massage

Herbal Bundle Therapy

Ideal for rheumatoid arthritis, spondylitis, osteoarthritis, polio-affected limbs and muscular atrophy. Medicated powdered herbs are wrapped in cloth, heated and rhythmically applied to the affected areas to penetrate deep into muscles and joints.

Best for:

Arthritis Spondylitis Muscular Atrophy
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Kati Abhyanga

Back Massage

A specialised massage focused on the back and spine, combined with the application of hot sand potlis (bundles) for deep, penetrating relief. This therapy targets the paraspinal muscles, ligaments and vertebral column for profound relaxation and healing.

Benefits:

Back Pain Relief Deep Relaxation Spine Health
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Pada Abhyanga

Foot & Leg Release

A deeply relaxing and therapeutic leg and foot massage that uses hot sand potlis for deep muscle penetration. Focused on the leg muscles, calves, feet and marma points, this treatment improves circulation, reduces fatigue and promotes deep relaxation throughout the body.

Benefits:

Reduces Fatigue Improves Circulation Deep Relaxation
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Mukha Abhyanga

Facial Treatment

A luxurious facial treatment beginning with herbal medicated oil massage followed by facial steam. A therapeutic Himalayan clay mask is applied and then a natural scrub is used, leaving the skin radiant, glowing and deeply nourished. A complete facial rejuvenation experience.

Benefits:

Radiant Glow Deep Cleansing Anti-ageing
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Shirodhara

Oil Stream Therapy

Medicated oil is poured in a slow, continuous stream over the forehead (the Ajna chakra). This profoundly calming therapy treats anxiety, chronic stress, depression and insomnia. It brings deep sound sleep, calms the mind and body, and creates a state of profound inner stillness.

Best for:

Anxiety & Stress Insomnia Depression
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Cupping

Suction Therapy

An ancient therapy with roots in Chinese, Egyptian and Middle-Eastern healing traditions. Special cups are placed on the skin and suction is created to improve blood flow, release deep-seated toxins and provide significant pain relief. Dry Cupping uses only suction — no cuts — for safe, effective therapy.

Benefits:

Pain Relief Detoxification Blood Flow
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Hridaya Basti

Heart Region Therapy

Warm medicated oil is poured over the heart region and retained using a dough ring made from black gram flour placed on the chest. This therapy regulates cardiac functioning, nourishes the cardiac muscles, promotes feelings of peace and happiness, and significantly reduces anxiety and stress.

Benefits:

Heart Health Peace & Calm Reduces Anxiety
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Nabhi Basti

Navel Therapy

Warm medicated oil is retained over the navel region. This powerful therapy balances digestive fire, normalises the solar plexus (the body's core energy centre), strengthens digestive power and helps in releasing deep-seated emotional blocks stored in the abdomen.

Benefits:

Digestion Energy Balance Emotional Release
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Kati Basti

Lumbar Oil Therapy

Warm medicated oil is retained over the lumbar and sacral region of the spine. Highly effective for combating lumbar spondylosis, sciatica, slip disc and chronic lower backache. The warm oil penetrates deep into the spinal tissues for sustained pain relief and healing.

Best for:

Lower Back Pain Sciatica Slip Disc
Book Kati Basti
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Janu Basti

Knee Joint Therapy

Warm medicated oil is retained over the knee joint. This therapy relieves knee pain, reduces swelling and inflammation, enhances the weight-bearing capacity of the joint and significantly improves knee joint movement and flexibility. Excellent for osteoarthritis and knee injuries.

Benefits:

Knee Pain Relief Reduces Swelling Joint Mobility
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Greeva Basti

Neck & Cervical Therapy

Warm medicated oil is retained over the neck region. This therapy relieves nervous congestion and stress, releases muscular tension in the neck and shoulders, reduces pain and stiffness, improves circulation, strengthens cervical muscles and brings flexibility to the cervical spine.

Best for:

Cervical Pain Neck Stiffness Spondylosis
Book Greeva Basti
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Mud Pack

Earth Therapy

Mineral-rich therapeutic mud is applied to draw out toxins, cool and soothe the body and relax the nervous system. Mud therapy improves blood circulation, soothes inflammation and leaves skin feeling refreshed and rejuvenated. A powerful naturopathic treatment with deep healing properties.

Benefits:

Detoxifying Anti-inflammatory Skin Rejuvenation
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Acupuncture

Energy Point Therapy

Fine sterile needles are inserted at specific energy points on the body. This ancient Chinese healing system stimulates the flow of vital energy (Qi), relieves acute and chronic pain, reduces stress and anxiety, and supports the body's natural healing processes at a cellular level.

Benefits:

Pain Relief Stress Reduction Natural Healing
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Steam Therapy

Sweda Karma

Warm, medicated steam is applied to open pores, facilitate the elimination of toxins through the skin, and significantly improve blood circulation. Steam therapy eases muscle stiffness, relieves stress and fatigue, and is highly effective when combined with other Ayurvedic treatments.

Benefits:

Detoxification Relieves Stiffness Stress Relief
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Not Sure Which Therapy is Right for You?

Our doctors will assess your condition and recommend the most appropriate therapies for your specific needs and health goals.

Get a Personalised Recommendation